Bulgur-Stuffed Acorn Squash with Feta and Spinach
October 20, 2026 · Recipe by Sunbasket
Roasted acorn squash halves filled with toasted bulgur, grated carrot, spinach, and feta—finished with yogurt and pine nuts.

Finely grated carrot is the flavor trick here: it sweetens the stuffing and plays off the nutty bulgur. The squash is ready when a fork slides through the flesh easily; keep extra stuffing on the plate so nothing gets packed too tight.
CSA tips: Delicata or honeynut can stand in for acorn if they’re similar in size—just check them a few minutes earlier. Chard or kale works in place of spinach; chop it smaller and give it an extra minute in the pan. Quinoa or couscous can replace bulgur with the same toast-then-steam method (adjust the water to the grain). Skip the yogurt and feta for a vegan plate, or use a dairy-free crumble.
Adapted from Sunbasket.
Bulgur-Stuffed Acorn Squash with Feta and Spinach
Acorn squash roasted cut-side down, then stuffed with toasted bulgur, shallot, garlic, grated carrot, spinach, and feta. Recipe by Sunbasket — garnish with yogurt and pine nuts.
Ingredients
- 1 acorn squash
- Olive oil
- ¼ cup pine nuts
- 1 to 2 shallots, peeled and thinly sliced
- 1 garlic clove, minced
- 1 carrot, scrubbed and finely grated
- ⅔ cup bulgur
- 1⅓ cups water
- 3 cups spinach, chopped
- Fresh flat-leaf parsley, chopped
- ½ cup crumbled feta
- 1 tablespoon sherry vinegar
- ¼ cup Greek yogurt
- Kosher salt and freshly ground black pepper
Method
- Heat the oven to 375°F.
- Cut the acorn squash in half from stem to tip. Scoop out and discard the seeds. Rub both sides with oil, set the halves cut-side down on an oiled sheet pan, and bake until golden on the edges and tender when pierced with a fork, 30 to 35 minutes.
- While the squash cooks, toast the pine nuts in a frying pan over low heat until fragrant and golden, 4 to 6 minutes. Transfer to a plate.
- In the same pan over medium heat, warm 1 tablespoon oil until hot but not smoking. Add the shallot, garlic, and carrot; season with salt and pepper. Cook, stirring occasionally, until the shallot and carrot are tender, 3 to 5 minutes.
- Stir in the bulgur and cook until toasted and fragrant, 2 to 4 minutes. Add the water, bring to a boil, cover, and remove from the heat. Let sit, covered, until the liquid is absorbed and the bulgur is soft, 8 to 10 minutes.
- Fold in the spinach until wilted. Add the parsley and feta and season with salt and pepper. Go light on the salt—the feta is already salty.
- In a small bowl, whisk the sherry vinegar with 2 tablespoons oil. Season with salt and pepper. Toss with the bulgur stuffing.
- Fill the squash cavities with stuffing and serve any extra on the side. Garnish with yogurt and the toasted pine nuts.
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