Sunday Reset Breath Class

Sunday, July 5 — Join us at Cardiff Tiny Farm for a guided breath journey with Nicole Trotta, a certified breathwork facilitator.

Come back home to your breath and your body. Whether you’re carrying stress you’re ready to release, building resilience, or just craving community, this session is your space to tune in and regulate from the inside out.

We’ll move through guided breath awareness, intentional breathing patterns, and gentle mindfulness practices together. All levels welcome.

What to expect

• Guided breath practices with a certified breathwork facilitator
• Tools to calm the mind and settle the nervous system
• Optional journaling, intention-setting, and integration time
• A joyful, non-judgmental community held outside, under the sky

What to bring

This session is outside, so bring a yoga mat, blanket, eye mask, water, and whatever helps you feel cozy and comfortable.

Suggested donation: $20 — no one will be turned away for lack of funds.

Register on Luma →